Individual Therapy

Healing from trauma, past wounds or emotional instability can feel overwhelming- but you don’t have to navigate it alone. Using Emotionally Focused Individual Therapy (EFIT), we help clients identify and process painful experiences in a safe, structured and trauma-informed way.

Emotionally Focused Therapy for Individuals (EFIT) is an evidence-based approach rooted in attachment theory that helps individuals focus on understanding their emotions and use that understanding to reshape rigid patterns, improve relationships, and make sense of inner experiences.

This type of therapy can be particularly helpful in dealing with feelings of depression, anxiety, or the emotional aftermath of traumatic events.

EFIT focuses on understanding core emotional patterns and attachment needs, helping you:

• Reduce emotional reactivity and overwhelm

• Process and integrate past trauma

• Build self awareness, resilience and emotional regulation

• Heal relational patterns that impact current relationships

• Dissolve shame and strengthen self-compassion

EFIT provides the roadmap to secure connection with self and others, helping you heal and learn to reach for connection and support in healthy ways.